CURRENT OFFERINGS

Registration IS open for the Elevate her retreat!

1-on-1 Coaching

  • In virtual sessions, we’ll evaluate areas for improvement and implement tools to support your growth and learning.

  • Sessions can be tailored towards specific topics like academic success, confidence building or career exploration, or driven by your own personal goals.

  • Offered to girls in high school, post secondary or early adulthood.

  • Minimum commitment of 3 sessions, various packages offered. Click below to learn more and sign up.

SPORT & MENTAL PERFORMANCE COACHING

  • As a former USport athlete, I understand the pressure young women can feel to excel at their sport while balancing other life commitments. Ultimately, we want to succeed in our sport while having still having finding it FUN!

  • Through 1-1 virtual sessions we will work on skill building and tools that build emotional regulation, mental resilience and confidence for young athletes.

  • Offered to girls in elementary, high school, post secondary or early adulthood.

  • Minimum commitment of 2 sessions. Click below to learn more and sign up.

RIZE WORKSHOPS

  • We offer custom workshops for your athletic team, school or organization with a focus on developing social emotional learning, leadership, mindfulness, and empowerment skills. Previous workshops topics have included:

    • developing a leadership mindset

    • identity and strengths discovery

    • building confidence & mental resilience in sport

    • setting empowered goals

    • stress management & emotional resilience

    • self-love, self-esteem and confidence building

    • fostering community, connection & belonging

    • mental performance tools

ELEVATE LEADERSHIP PROGRAM

  • A 4 week virtual group program for high school girls and gender diverse youth.

  • Participants will:

    • discover unique strengths, interests and values

    • build social emotion skills and tools to cope with stress and anxiety

    • leave with a foundational leadership skillset for success in their teens, 20s and beyond.

  • Cohort 5 Intake in early 2025 - click to below to learn more and join the waitlist!

you are powerful.

you are purposeful.

you are enough.

come Rize with us!

Get Started, Girl!

We offer free discovery calls to assess whether individual or group coaching would be a good fit and to answer any questions you have about our offerings.

BOOK A CALL